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Wellness and Health

Preventive medicine for Gynecology-Obstetrics

Healthcare Guidelines

Doctors' appointments

  • Stay informed- Learn about health care promotion, community health and disease prevention.

  • Take care of your bones- Eat foods like milk, tofu, leafy greens, take calcium supplements

  • Stay safe- Avoid injuries, wear seatbelts, helmets, avoid unprotected sex, wear sunscreen

  • Get regular health checkups​

  • Exercise- At least 30 minutes of exercise each day
  • Stay Happy- do things that give you happiness 

  • Dental check-ups at least once a year

  • Gynecologist visit for pelvic and pap test every 3 years for ages 21-29, then co-testing with cytology and HPV every 5 years (American Congress of Obstetricians and Gynecologists).

  • Get HPV vaccine in consultation with your doctor

  • Get a flu vaccine every year

  • Get blood pressure and cholesterol levels checked (annually)

  • Mammogram in consultation with your doctor

Dietary tips

  • Daily fat intake to be restricted to 25-35% of the total calories consumed. Most fats should come from unsaturated fatty acids such as nuts, vegetable oils.

  • Eat low-fat proteins fish, eggs, poultry, nuts, etc.

  • Eat fruits daily

  • Eat whole grains

  • Eat low-fat milk or fat-free milk products every day

Self examination

  • Do oral cavity self-examination of teeth, gums, tongue for any abnormalities

  • Full body examination for skin conditions

  • Check your body mass index (BMI)

Dr Khanade Hospital

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Obstetrics-Gynecology

Surgical and Maternity Nursing Home

Pune, Maharastra 

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Leela Chambers, 732/A, Pune - Satara Rd, Pune, Maharashtra 411037

Opening Hours

 

OPD timings

Sunday               Closed

Monday              9:00-13:30.  16:00-19:00

Tuesday              11:30-13:30   16:00-19:00

Wednesday        9:00-13:30.  16:00-19:00

Thursday            11:30-13:30.  16:00-19:00

Friday                 9:00-13:30.   16:00-19:00

Saturday             11:30-13:30.  16:00-19:00

 

IPD Open 24x7

Yuvana Wellness

Sunday              Closed

Monday             Closed

Tuesday             10am-6pm

Wednesday       10am-6pm

Thursday           10am-6pm

Friday                10am-6pm

Saturday            10am-6pm

020 2421 2498

+91 79725 79237

©2022 by Dr. Khanade Hospital.

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