Women and Yoga

Benefits for Gynecology

Yoga, prakriyam, asana and pranayam help a woman to fulfill her tasks as well as provide nourishment for the mind and soul.

It helps a woman to grow physiologically, psychologically, morally and spiritually to lead a healthy life for her and her family.

Sunset Yoga

Natural Advantage

God has favored women in making her body elastic that is fit and suitable for yoga.