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Women and Yoga

Benefits for gynecology and general well-being.

Benefits for Gynecology

Movement, breath and a calmer mind.

The source page discusses yoga, asana and pranayama as practices that may support physiological, psychological and spiritual well-being as part of a healthy lifestyle.

Yoga is not a substitute for medical assessment, especially during pregnancy or when symptoms are present. Ask your clinician what is appropriate for you.
Woman practicing yoga